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Plant Balanced Cooking Lab
Prep Materials
PAR-Q
Session Scedule
Health History
Journal
Wish List
Section summary
EXTRAS 😉
Greens
Dirty Dozen
Clean Fifteen
Whole Food Proteins
pH
Substitutions List
Recipes
Week 1 - Establishing a Baseline
Prepare Your Kitchen, Body & Mind
WORKBOOK:
BONUS 🎁
New Lecture
Week 2 - Food, Movement and Mindfulness
Food, Movement and Mindfulness
WORKBOOK: Food, Movement and Mindfulness
BONUS 🎁
Week 3 - Low-Cost Meals and Journaling
Low-Cost Meals and Journaling
WORKBOOK: Low-Cost Meals and Journaling
Week 4 - The Kitchen, Fun, and Something New
The Kitchen, Fun, and Something New
WORKBOOK: The Kitchen, Fun, and Something New
Week 5 - Entertaining and Buddying Up
Entertaining and Buddying Up
WORKBOOK: Entertaining and Buddying Up
Week 6 - Assessing Your Eating
Assessing Your Eating
WORKBOOK: Assessing Your Eating
Week 7 - Food Safety and Taking Stock
Food Safety and Taking Stock
WORKBOOK: Food Safety and Taking Stock
Week 8 - Mindset, Habits, and Motivation
Mindset, Habits, and Motivation
WORKBOOK: Mindset, Habits, and Motivation
Week 9 - Stress & Stimulation
Stress & Stimulation
WORKBOOK: Stress & Stimulation
Week 10 - Self Care
Self Care
WORKBOOK: Self Care
Week 11 - A Healthy Home
A Healthy Home
WORKBOOK: A Healthy Home
Week 12 - Going Forward
Going Forward
WORKBOOK: Going Forward
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Prepare Your Kitchen, Body & Mind
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