A WHOLE-FOOD, PLANT-BASED SUPPORTED LIFESTYLE
Defined as a diet and lifestyle based on plants, reducing processed and highly refined foods can have a transformative effect on your health and well-being. Ditch the foods made in a plant and get back to your roots with a wholesome, natural plant-based diet.
Discover a vibrant diet and lifestyle based on plants. Whole-food and plant-based can be a scary, but with the Balanced Living Cooking School Experience you’ll receive ongoing support from an experienced health coach and a physician-approved program to ensure a fun, successful transition. You’ll learn exactly what to eat and how to prepare it with kitchen tips, delicious recipes that your family will love, shopping lists, meal plans, and more.
A whole-food, plant-based lifestyle can be daunting, but with the Balanced Living Cooking School Experience, you’ll have a team of healthcare providers and an experienced health coach to support you through the highs and lows with accountability, meal plants, grocery lists, and more.
Why the Balanced Living Cooking School?
This experience was created to ensure a smooth, easy transition to a healthy plant-based lifestyle. With this program, you’ll receive everything you need for success, from the education to shopping lists, meal plans and step-by-step guidance. Forget restricting diets. This program is a lifestyle change that replaces processed, refined products with wholesome, nourishing foods. When you eat better, you feel better. Your health coach has the experience and expertise to keep you focused, boost your confidence and motivation, answer any questions you might have, and keep you on the path to a better you.
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Hi, I’m Tracy!
As your health coach, my job is to help you become your healthiest and happiest self – for life. That’s really it. That means, if it’s a gimmick, I won’t recommend it. If it’s not scientifically or medically sound, I won’t bring it to your attention.
WARNING!!!! Working with me may promote positive side-effects such as:
- refreshed energy
- improved gut health
- quality sleep
- better stress management
Goal planning, accountability, motivation, oodles of information, tips, tricks, recipes and support is what I can promise you. If you dedicate yourself to steady change, you will look and feel amazing, have energy for days and own a body that functions the best it ever has.
More about Me
- Wellness Cooking Academy Certified Instructor
- Certified Holistic Health Coach from the Institute of Integrative Nutrition
- American Association of Drugless Practitioners (AADP) Certified Holistic Health Practitioner
- Licensed Massage Therapist (AL-LMT #4249)
- National Academy of Sports Medicine CPT, CES, WLS
- American Red Cross CPR AED Certification
- dōTERRA Wellness Advocate, Certified AromaTouch™ Practitioner & Essential Oils Educator
- ACE Certified MediCupping Practitioner
- Certified Usui Reiki Master