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Journey to Balanced Living

A 13-Week Self Care Experience

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The next Start Together, Finish Together Guided Group Experience begins January 9th!


Here at Holistic Equilibrium, the core belief is that self-care, stress reduction, and preventative measures are key to looking and feeling your best.


My signature program, Journey to Balanced Living was created to ensure a smooth, easy transition to a highly nutritious whole foods & plant-based lifestyle.


Forget restricting diets - this is an all natural, physician approved, health rebuilding experience that focuses on restoring gut health, balancing blood sugar and reducing inflammation.


In only 13 weeks, you will create a profound transformation in every area of your life while being supported every step of the way by a certified holistic health coach.


If you want to learn:

- How to heal the body through the power of food, so that you can feel rejuvenated, and more alive than you ever thought possible.

- How you can improve your digestion, fight inflammation and sleep better, so you can take back control of your health

- How to use healthy plant based cooking recipes and techniques to get the most nutritional value out of your food.

- Techniques to improve your gut health and heal its associated health issues.

- Lifestyle changes you can make to prevent disease and promote longevity.


...the Journey to Balanced Living Experience makes it all possible.


Check out these exclusive program features!

 

CLICK "PREVIEW" BELOW TO VIEW THE RELEASED LECTURES

(And hit the down arrow to see the full curriculum)

Class Curriculum


  Week 1 - Prepare Your Kitchen, Body and Mind
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  Week 2 - Food, Movement and Mindfulness
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  Week 3 - Low-Cost Meals and Journaling
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  Week 4 - The Kitchen, Fun, and Something New
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  Week 5 - Entertaining and Buddying Up
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  Week 6 - Assessing Your Eating
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  Week 7 - Food Safety and Taking Stock
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  Week 8 - Mindset, Habits, and Motivation
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  Week 9 - Stress & Stimulation
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  Week 10 - Self Care
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  Week 11 - A Healthy Home
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  Week 12 - Going Forward
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Your Instructor


Tracy Dixon
Tracy Dixon

Hi, I’m Tracy!

As your health coach, my job is to help you become your healthiest and happiest self – for life. That’s really it. That means, if it’s a gimmick, I won’t recommend it. If it’s not scientifically or medically sound, I won’t bring it to your attention.

WARNING!!!! Working with me may promote positive side-effects such as:

  • refreshed energy
  • improved gut health
  • quality sleep
  • better stress management


Goal planning, accountability, motivation, oodles of information, tips, tricks, recipes and support is what I can promise you. If you dedicate yourself to steady change, you will look and feel amazing, have energy for days and own a body that functions the best it ever has.


More about Me

  • Wellness Cooking Academy Certified Instructor
  • Certified Holistic Health Coach from the Institute of Integrative Nutrition
  • American Association of Drugless Practitioners (AADP) Certified Holistic Health Practitioner
  • Licensed Massage Therapist (AL-LMTg#4249)
  • National Academy of Sports Medicine CPT, CES, WLS
  • American Red Cross CPR AED Certification
  • dōTERRA Wellness Advocate, Certified AromaTouch™ Practitioner & Essential Oils Educator
  • ACE Certified MediCupping Practitioner
  • Certified Usui Reiki Master

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Discover the happiest, healthiest version of yourself. Join the Journey of Balanced Living today!

Enrollment in the next Start Together, Finish Together experience ends Friday, July 20 at 11:59pm CST. The live Summer of Self Care Session runs July 22-October 22, 2018.

Don’t miss out! The LIVE Summer of Self Care Session closes in…

Get started now!