Prep Materials
Week 1 - Establishing a Baseline
Week 2 - Food, Movement and Mindfulness
Week 3 - Low-Cost Meals and Journaling
Week 4 - The Kitchen, Fun, and Something New
Week 5 - Entertaining and Buddying Up
Week 6 - Assessing Your Eating
Week 7 - Food Safety and Taking Stock
Week 8 - Mindset, Habits, and Motivation
Week 9 - Stress & Stimulation
Week 10 - Self Care
Week 11 - A Healthy Home
Week 12 - Going Forward
